Try this baked okra with this sweet chili sauce recipe from foodandwine. This definitely goes under my “thinking food” category. It is so much fun to have this on the side and eat them while I am working on a blog post. However, this will now be my new snack food items. This okra makes for a great side dish to any southern dish. Do you, or somebody you love, object to the okras unique (read: slimy) texture Roasting okra in a hot oven resolves this defining okra characteristic. I kept all the ingredients exactly the same way as the fried okra version. The taste of the baked okra doesn’t change because it was not fried. Most of the time, it was prepared using a variation of stir fry with chick pea flour. Growing up in an Indian household, we used to eat okra at least once a week. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Step 2 Place frozen okra and onion on the prepared baking sheet drizzle with canola oil. Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray. Drain and cool on paper towels, about 5 to 10 minutes. Preheat the oven to 425 degrees F (220 degrees C). Step 2 Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Place a baking rack on top of a baking sheet or sheet pan. Okra is a staple in so many cultures and everyone of these cultures have a creative version of baked okra. Directions Step 1 Preheat an oven to 375 degrees F (190 degrees C). This has forced me to find different ways to make my everyday favorite recipes.īaked okra is not a new concept and great recipes can be found all over the internet. Use a sharp knife to slice off the caps/stems. Turn it on 20-30 minutes before you plan to roast the okra. Make sure the rack is in the middle of the oven. Step 3 Roast in the preheated oven for 10 to 15 minutes. Drizzle with olive oil and sprinkle with salt and pepper. Step 2 Arrange okra slices in a single layer on a foil-lined baking sheet. You'll know the okra is ready when it's lightly browned and tender. Directions Step 1 Preheat the oven to 425 degrees F (220 degrees C). Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Place okra on a baking sheet in a single layer. But, I decided to try a healthier version by making baked okra.Īs the number of candles on my cake grow with every birthday, I have come realize that I need to cut down on fried food. The oven needs to be very very hot (specifically, 425 F) to get the right texture. Add oil and spices and toss to coat the okra halves. Works as a Snack Too.įried Okra tastes great and it is definitely one of my favorite southern dish. Take the Frying Out of Fried Okra and Make the Less Greasy Version – Baked Okra.
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